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STAYING FIT AMIDST THE HOLIDAY FEASTS: YOUR ULTIMATE GUIDE
The holidays are upon us, and that means one thing: delicious feasts and festive treats. It’s a time to celebrate, indulge, and enjoy the company of loved ones. But what about your fitness goals? Can you savor the season’s flavors without derailing your progress?...
How to Thrive, Not Just Survive the Holidays
Words matter. Words shape perceptions. Perceptions shape intentions. Intentions shape just about everything. Around this time of year, I often think about the troop surviving the holidays. We hear and read about this often: How to survive holiday parties, family...
MASTERING TIME MANAGEMENT FOR A STRESS-FREE HOLIDAY SEASON
The holiday season is a magical time filled with warmth, festivities, and cherished moments with loved ones. However, it can also be a whirlwind of commitments, shopping lists, and an overflowing calendar. With the countdown to the holidays underway, it’s easy to feel...
October Athlete of the Month
Todd Williams Tell us about yourself, hobbies, interests, family, job, etc. I'm from Monroe, Michigan graduating from Monroe High School(87 ) .... I have two amazing daughters Brooke and Bailee....and married to my beautiful wife Lindsey. I own Monroe Jiu Jitsu and...
Who’s Your Fitness Buddy?
The key to health and fitness is consistency. To build a lifelong fitness practice: - You have to find an exercise you like - You have to have an appointment to exercise (not just the desire) - You have to be accountable to someone else (like a coach or training...
What is Fitness?
We define fitness as increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms of physics (mass, distance, and time). Life is unpredictable (much more so than sport) so real world...
Movement Matters
Regular physical activity is one of the most important things we can do to improve our health, happiness, and fitness. Moving more and sitting less creates tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level. The...
How Exercise Reduces Stress
Exercise reduces stress through multiple mechanisms. Endorphin Release: Physical activity triggers the release of endorphins, neurotransmitters that act as natural painkillers and mood elevators. They help create feelings of pleasure and reduce stress and anxiety....
August Athlete of the Month 2023
Shannon Bussell Tell us about yourself, hobbies, interests, family, job, etc. I’m 35 and I can honestly say I’m in the best shape of my life because of my hard work and my LTF fam always pushing me to my limits and believing in me even on days I don’t believe in...
How To Make Huge Changes In Your Life
… Start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He wasn’t a professional coach, and he’d only been an amateur cyclist. Instead of trying to rebuild the perennially weak cycling team from...