Month: June 2017

The dreaded “R” word in CrossFit…and it’s not run.

Occasionally you may hear about individuals getting rhabdomyolysis from over-exertional training. I’ve heard for 2-3 people I know personally experience this. And please, it’s not a good thing! It’s not something to wear as a badge of honor because an

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Staying Hydrated

As summer comes, that means we’re experiencing increased temperatures & increased humidity. Most of us sweat a lot anyways when we work out, so now you add in those compounding factors, it makes for really sweaty mess! Because of these

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Drop-in Etiquette

It’s that time of year…summertime! Summer means vacations, taking trips, enjoying the outdoors and good food. And for some of us CrossFitters, that may mean you want to keep up with your workout routine. One option for you would be

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Regionals Week 3 Recap

The Meridian, West & Atlantic Regionals are over, and here’s who you’ll be seeing at the Games: Meridian Women: Kristin Holte Samantha Briggs Annie Thorisdottir Jamie Greene Thuridur Erla Helgadottir Meridian Men: Bjorgvin Karl Gudmundsson Jonne Koski Jason Smith* Lukas

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