Month: May 2017

Regionals Week 2 Recap

The Pacific. California & Central┬áRegionals are over, and here’s who you’ll be seeing at the Games: Pacific Women: Kara Webb Tia-Clair Toomey Alethea Boon Madeline Sturt Jessica Coughlan* Pacific Men: James Newbury Ricky Garard* Rob Forte Zeke Grove Mitchell Sinnamon

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Regionals Week 1 Recap

The East & South Regionals are over, and here’s who you’ll be seeing at the Games: East Women: Carol-Ann Reason-Thibault Katrin Davidsdottir Kari Pearce Dani Horan Chelsey Hughes East Men: Matt Fraser Pat Vellner Tim Paulson* Cody Mooney* Michael Palomba*

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Food Friday – Saving $$ using Vitacost

I think a common determent from eating healthy is the cost. The longer you eat clean and healthy, and the more you learn, the more ways you learn you can save. Since I’m not experimenting with as many Paleo/clean recipes

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Regionals…Without a Barbell?

Well the rest of the workouts for Regionals have been announced, and guess what? There’s NO BARBELL. *Gasp* Here are the other events that were announced: EVENT 4 For time: 60-ft. handstand walk 10 toes-to-bars 10 double kettlebell deadlifts 60-ft.

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Regionals season is almost here! The first couple of Regionals will be here next weekend- starting Friday, the 19th! Here’s the schedule: May 19-21st: East (Northeastern US (aka Pennsylvania & on to the northeast), & Eastern Canada) & South (Southwest

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The Social Media Trap

A majority of you probably use some form of it every day. Everyone has different reasons, from staying in touch with friends and family who live far away, promote your business or just because. Whether it’s Facebook, Instagram, Twitter, Snapchat,

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