Month: April 2017

Food Friday – Paleo Chicken Tenders

As you may have heard, Baby B likes carbs and deep fried food. So Coach Katie has been looking for ways to satisfy what her body wants, but trying stay cleaner. I stumbled across this recipe while browsing on Pinterest,

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The Open is Over…Now What?

The CrossFit Games Open came to a close a week and a half ago. The coaches at Light the Fire CrossFit are very proud and happy with everyone’s performance this year. We all probably realized some holes in our training-

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