Month: February 2017

Emily Abbott, CrossFit and Women Bodies

For those that don’t know Emily Abbott, here’s a little background on her. Emily is a 3 year CrossFit Games veteran, hailing from Canada. Prior to CrossFit, Emily played basketball at the University of Windsor. As many single women are,

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Food Friday – Paleo Cinnamon Raisin Zucchini Cookies

I made this recipe over the holidays and loved it. Is it the same as amazing chocolate chip cookies? No, but they taste good and are filling! I also made a couple batches with Enjoy Life chocolate chips (allergen free)

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Open Letter

A letter was shared into our Facebook group a couple days ago by one of the coaches (Coach Katie), regarding the Open. Here’s Coach Patti and Coach Katie’s individual take on the points made in the letter. If you didn’t

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Food Friday – Fudgy Avocado Brownies

Hey guys, here’s a delicious “clean” recipe for brownies! I figured with Valentine’s coming up, some of you may be interested in a brownie recipe. Disclaimer: just because the ingredients are cleaner and less processed, doesn’t mean that you can

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The CrossFit Open: Movement Standards and Judging

As some of you may have realized, the CrossFit Open is almost upon us! If you’ve been making it to the gym on a regular basis lately, you’ve had your first taste of what it’s going to be like when

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Food Friday – Homemade spices

  No matter what you are cooking, spices make all the difference when it comes to flavor. But buying the pre-made spice packs from the store comes with a lot of sodium, not to mention so questionable ingredients. This week

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