Month: December 2016

Food Friday – Easy Crockpot Chicken

Hey guys, I was going to do a clean dessert recipe, but felt a real food recipe may be more applicable with New Years being this weekend. I’m sure there will be people cutting out the sweets (for the time

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Pre and Post Workout Supplements – Coach Bill Guest Authors

This week’s blog post features a guest author, Coach Bill on supplements. If you wonder what you should be taking before and after workouts, or if you should be taking something, stay tuned for the knowledge bombs. What a supplement

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Food Friday – Paleo Tex Mex Casserole

This week on Food Friday, Coach Patti is sharing one of her favorite recipes. Casseroles are few and far between when talking paleo, but this one has been a favorite for years! Loaded with veggies, this one is sure to

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Surviving the Holidays

So we talked a few weeks back on not going crazy during the holidays. Well, the holidays are here! This week we’re doing a reminder post to help keep you on track. If you want to refer back to that

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Food Friday – Easy Paleo Sweet Potato Pancakes

This is one of my go-to easy breakfast or anytime meals if you like breakfast at all times of the day like I do. Honestly I don’t remember where I got the recipe from, but it’s super easy & delicious

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Mental Toughness

We’ve all been in those situations- you’re mid-WOD and you can’t seem to find the drive to keep going, to push to the finish. I think that before you can work on mental toughness, you need to have a goal.

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Food Friday – Paleo Pork Chops

Another favorite from Coach Patti’s home! I don’t have a fancy name for this recipe – it’s something that Eric just created one day. But it’s totally comfort food – pork chops cooked in a mushroom gravy served over rice.

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Hand Care

One thing you are bound to experience while doing CrossFit is time on the pull-up rig. Pull-ups, toes-to-bar, and ring dips; these are staple moves that we see programmed into the WOD on a weekly basis. Inevitably as a CrossFitter,

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Food Friday – Swirly Crustless Quiche

Hey guys, this week’s Food Friday is an easy recipe. I got this recipe from Diane Sanfilippo’s Practical Paleo book (she was interviewed on Julie Foucher’s Pursuing Health podcast a while back) and gave it a try this past weekend.

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