Month: November 2016

Top 10 Christmas Gifts for a CrossFitter

It’s that time of year…trying to figure out what to give others for Christmas. And people are asking you for gift ideas for yourself. You really want some CrossFit gear but aren’t sure what you need or where to look.

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Food Friday – Paleo Beef Enchiladas

This week for Food Friday, Coach Patti has one of Flash’s famous recipes. Earlier this week he made Paleo Beef Enchiladas. Super good, and the Paleo tortillas can be used for so much more than just enchiladas. And Mexican food

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How to not overdo it during the holidays

Well the holiday season is upon us. Thanksgiving is Thursday, and we know that Christmas is just around the corner. There are so many great things that come with the holiday season, seeing family and friends you haven’t seen in

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Food Friday – Paleo Crockpot Chili

Hey guys, I’m going to share with you my 2nd place winning Paleo crockpot chili! For those of you who didn’t get to try it at the LTF CrossFit 2nd Annual Chili Cook-Off, you missed out. Biggest difference between a

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Surely you’ve heard somewhere about how drinking water is important. Well exactly how much is it important? We’re going to tell you. So why is it so important? You are made up of 50-60% water, which constantly needs to be

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Food Friday – Butchering a chicken feat. Chef Flash

Hi ya’ll, Coach Patti here! This week for Food Friday, we’ve got something a little different. Master Chef Flash (aka Eric) thought it would be a good idea to give a tutorial on how to butcher a chicken. Why would

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Barbell 101

Have you ever been confused about which barbell your coach wants you to grab? Do you know how to set up your bar on the rig to do presses or front squats? Do you know the easiest and safest ways

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Food Friday – Chocolate Zucchini Bread

Since we’re in squash season right now, I figured a post about what to do with some of that zucchini would be good. I picked up some zucchini at Aldi the other week for $0.99 for a package of 3

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Guest Post- Oly Coach Scott Olympic Weightlifting Shoes

This week we’ll be featuring a guest post from our Olympic lifting coach, Scott. You may be asking “Hey LTF do I need Olympic weightlifting shoes?” Well if you’re asking this question then the answer is probably yes. If you

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