Month: September 2016

Why is your coach always yelling at you?

Technique > Consistency > Intensity This week we’ll be talking about consistency in technique. As coaches we put emphasis on the importance of proper and safe technique. If you watch elite athletes, they are always consistent in their technique. Take

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That Tape Stuff

Hi guys, Katie here! If you’ve been to the gym somewhat regularly lately, you’ve probably noticed me sporting some RockTape on my body. I’m here to tell you about it. So what is this RockTape? RockTape is a type of

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Welcome & Virtuosity

Welcome to the first LTF CrossFit blog post. This will be a place where you can learn about CrossFit, new skills and techniques, health and wellness, and any hot, trendy issues regarding fitness and health that may pop up. We

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